Posted on May 28, 2013
The roots and origins of green tea go back thousands of years to ancient China and the surrounding Asian territories. Back then, people took notice of this delicious all-natural beverage and the numerous benefits it offered. Some people who used it claimed it would help regulate their blod sugar, improve digestion and even slow down bleeding. Today, green tea remains one of the oldest forms of traditional Chinese medicine that's still being used. Here we'll take a closer look into the health benefits of drinking green tea, and reveal whether or not this beverage is truly worth consuming.
One of the most notable health benefits of drinking green tea is its ability to help regulate blood sugar levels. As you sip on this delicious beverage, it naturally releases chemicals that work to slow down insulin spikes, which is especially helpful for people suffering from diabetes.
We really can't talk about the health benefits of drinking green tea without mentioning weight loss. Studies have shown that people who drink 2-3 cups of green tea a day are more likely to lose weight than those who don't drink the beverage. It's unclear how exactly green tea helps one lose weight, but some people believe it's due to the increased lipid absorption it offers. Since lipids are absorbed when you drink green tea, there's less of the substance lingering in your body, which in turn should encourage weight loss.
A typical cup of green tea contains approximately 20-40mg of antioxidants, which is far more than your standard bowl of fruit or veggies. So, what's the importance of antioxidants? Let me explain - antioxidants are naturally occurring chemicals that work to fight off harmful chemicals known as fee radicals. Although you can't see them with the naked eye, free radicals are everywhere around us; they are in the air we breathe, the food we eat, the water we drink, and even the health and beauty products we use on our skin. In small amounts, free radicals won't cause any serious issues. Larger amounts, however, can lead to premature aging, illness and an increased chance of cancer. Consuming an antioxidant-rich diet will help neutralize these harmful free radicals before they are able to complete their destructive cycle.
These are just a few of the many health benefits of drinking green tea. The fact is that most people drink it because it's delicious. No matter what your reason for consuming green tea, you can rest assured knowing it's a healthy beverage with numerous benefits.